We offer a variety of programs, for all ages and ability levels.
TAE KWON DO
Learn practical self-defense from traditional forms.
Gain peace of mind through meditative training.
Lose weight, and increase fitness through Olympic sport training methods.
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PROGRAMS FOR KIDS (ages 4-12)
We have a programming for various age groups in multiple styles at each of our locations. Our instructors know how to help children bring out their best at all stages of development.
WUSHU (Kung Fu)
Wushu is a contemporary form of Chinese martial arts (Kung Fu), that blends elements of performance and martial application.
Develop flexibility, co-ordination, and full-body fitness regardless of your age or level of experience.
MANTIS (Kung Fu)
Our Mantis classes are overseen by 9th generation lineage holder of the 7-star preying mantis system Master Wong Guo Qing.
Wong Sifu is a 7th Dan in Wushu, and a Guang-Zhao Provincial gold medalist in Sanda (Chinese Kickboxing)
Train like a champion, fight like a tiger--Our Sanda-Fit classes are a fun and exciting way to work-out based on Chinesse Kick-boxing and Western boxing techniques.
Come learn practical fighting techniques in a safe and inspiring environment.
Our instructors are experienced at the amateur and professional level, and can help you to set and reach achievable fitness and training goals at the rate, intensity, and style most suited to your body.